5 Amazing Thai Massage Benefits You Didn’t Know
We are going to discuss the advantages here one by one.
1. Reduces Risk of Injury
Thai massage has been shown to improve athletic performance and reduce the risk of injury in sports. It improves flexibility and range of motion, and it improves blood and oxygen flow to the muscles. In one study, Thai massage improved the speed and agility of soccer players and reduced muscle adhesions. This massage may also reduce pain and improve flexibility.
2. Increases Blood Flow to Muscles
Massage therapy increases blood flow in the body and is often cited as a powerful healing technique. While this is true in some ways, massage is not a sufficient driver of circulation. It is better to use light exercise to increase circulation. Massage also shunts blood away from muscles into the core of the body.
3. Increases Blood Flow to Muscles
If you are looking for a relaxing way to de-stress and improve your mental clarity, Thai massage may be the answer. This form of massage focuses on realigning the body’s energy and has numerous physiological and psychological benefits. It helps the body detoxify and increase oxygenation, improving mental clarity. It also reduces cardiovascular strain, making it the perfect remedy after a long flight or a day of sightseeing. And it’s an excellent way to combat the heat and humidity of tropical locations.
4. Improves Sleep
Thai massage helps you sleep better, especially if you have trouble falling asleep. Performing the asanas during a Thai massage simulates light exercise and stretching, which promotes a relaxed state and helps you fall asleep easier. Besides the physical benefits of Thai massage, it also helps relieve anxiety, which can be a contributing factor to trouble sleeping.
5. Relieves Migraines
Thai massage is a form of therapeutic massage that helps relieve migraine pain by increasing blood flow and reducing stress. It also triggers the parasympathetic nervous system, which controls our bodies’ natural coping mechanisms. Massage also helps us feel relaxed and refreshed, a key component of a healthy lifestyle. According to Dawn Buse, associate professor of neurology and director of the Montefiore Headache Center in New York, massage therapy may reduce the intensity of migraines.
The Bottom Line
There are many Thai massage benefits, including reduced risk of injury, improved blood flow to muscles, improved mental clarity, better sleep quality, and migraine relief. So, if you would like to recover better from a sports injury or just improve your sleep quality, book a Thai massage at The Nook Spa NOW!